We have access to so much information every day that it seems that we have lost the ability to focus attention and memorize so much. Have you ever had this feeling too?
With that in mind, improving memory has become a goal for many people. For example, those who are going through an intense study phase need to have this skill. After all, keeping a wide range of content does require special dedication.
Want to know what to do to make this process easier? So, check out the 8 tips we’ve listed in this post!
1. Take care of your night’s sleep
One of the most important needs of anyone who wants to have a good memory is to sleep well. During the deep sleep stage, we are able to memorize and retain everything we learn or experience each day.
The point is that the body and mind really need to rest, so accumulating sleepless nights is no use. That’s why, from time to time, we feel like we haven’t rested or recharged – the problem is that letting this happen too often also hinders your memory capacity.
2. Review your diet
Another aspect that influences memory is the way we nourish our body. A diet poor in nutrients is capable of causing several complications and deregulating the entire functioning of the body.
In addition to having a balanced diet, there are specific foods that stimulate brain function (including the memorization part). A good example is those that have omega 3 and vitamin B in their composition. They can be found in saltwater fish, grains and nuts in general.
Antioxidant foods, on the other hand, help to prevent brain wear, being found in red fruits and in criticism.
Therefore, the ideal is to review all your daily diet to start adopting healthier habits.
3. Avoid getting stressed
Stress is one of the enemies of a good memory—they hardly get along well together. The worst thing is that we often get used to losing patience with everyday situations, without noticing that this can have negative impacts on our quality of life.
Leaving your mind free is the best way to allow your brain to focus on assimilating what is important. So start to identify what makes you stressed to deal with this condition differently and get rid of that bad feeling.
4. Organize a to-do list
If you’ve noticed that memory failures are increasingly constant in your routine, it’s time to take action to minimize the damage that this can cause.
For example, forgetting some commitments is normal during life, but it’s not good that it happens all the time, is it? The student who spends hours of his day reading content and is unable to retain it also has his productivity impaired.
So, try to organize your tasks into a list so you don’t miss anything important – remember the famous grocery lists. Describe your personal, professional and academic obligations to make it easier for your schedule to be fulfilled without forgetting.
5. Do your best to improve your focus
One of the triggers that causes difficulty in memorization is lack of focus. When we are not paying attention to an activity, it becomes more difficult to keep that moment in memory.
In this sense, make an assessment of what are your main sources of distraction. Give priority to quiet environments when working or studying. Also, turn off the devices that are always stealing your attention.
Of course, at some point or another you will find yourself unfocused again. However, understand that gaining concentration is an exercise that needs to be practiced regularly. Meditation is one of the most praised techniques for this. Have you tried?
6. Read more
Reading is an excellent habit and works like a gym to activate the brain. In addition to offering knowledge and fun, reading is an exercise that generates several benefits, such as: it improves vocabulary, promotes creativity and also stimulates the ability to remember.
Therefore, try to include in your daily life a few minutes to dedicate yourself to reading. Find a topic that interests you and make it a common practice in your life.
7. Optimize your routine
Establishing a plan for your routine is another tip for those who need to escape memory lapses. People who must take a medicine every day and do not define a strategy for it (such as always taking it for breakfast or right after taking a shower) run the risk of forgetting such an appointment.
The same thing often happens to kids who don’t have a schedule to do their chores. They come home from school, play, sleep, eat, watch TV and fall asleep. Isn’t it much easier to determine that before dinner the lesson must be ready?
Just like this, we go through several similar situations that require a little more discipline to favor memory.
8. Review your day before bed
You know those minutes when we’re about to sleep? No more staying on your phone filling your head even more until you get tired and turn it off for good. Use this opportunity to exercise your memory and think about everything you did during the day.
Go back from the moment you woke up going through all the tasks you performed: what you ate, the clothes you wore, the places you visited, the content you consumed, the news you read, the people you met, etc. All of this works as a daily workout, as well as usually being a good indication for those who suffer from insomnia and anxiety.